About Megan

As a registered dietitian and sports nutritionist, Megan specializes in maximizing sports performance through nutrition, as well as overall health and wellness strategies.

Megan completed her undergraduate degree at Western University with an honors specialization in nutrition and dietetics, graduating with distinction, before completing the London Health Sciences Centre dietetic internship.

An accomplished long-distance runner, Megan’s most recent accomplishments include 1st place female at the 2016 Mississauga Marathon, 5th Canadian woman at the 2016 Canadian marathon championships and 3rd Canadian woman at the 2017 Ottawa Marathon.

Megan is actively involved in the Brantford community. She is a popular speaker providing group talks, grocery store tours and hands-on cooking classes to a variety of athletic groups. Megan is further committed to dispelling nutrition myths and supplying trustworthy advice to athletes through her weekly sports nutrition blog.

How Megan Can Help You

Megan works with athletes of all ability levels, as well as individuals wanting to achieve sustainable weight loss, manage chronic disease and implement dietary strategies for disease prevention and optimal health.

Megan provides one-on-one nutrition counselling, meal planning and genetic DNA testing to help clients achieve a wide variety of goals. Megan works closely alongside each client to determine areas of improvement and to supply individualized strategies that are customized to each client and their unique lifestyle. Megan is there to support her clients each step of the way in order to help them reach their fullest potential.

Don’t live nearby? Services are available over e-mail, Skype or phone.

What is an RD?

In Canada, the designation “Registered Dietitian (RD)” is both regulated and protected. You cannot legally call yourself a Registered Dietitian unless you have completed both a four-year undergraduate degree that has been approved by the College of Dietitians and either an approved internship or Master’s program. After completing these requirements, you must register with the provincial college (i.e. College of Dietitians of Ontario if you’re working in Ontario) and complete a registration exam. On top of this, Registered Dietitians are required to participate in annual professional development. Registered Dietitians have the knowledge to translate scientific research into practical solutions. Because Registered Dietitians are a provincially regulated profession, it ensures that the advice and information they provide is sound.

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