Recovering after a long-run with some high protein overnight oats
Below is a delicious recipe from Dietitians of Canada. I would highly recommend this recipe for those working out in the morning and needing something fast before heading off to work. It’s super easy to make and contains an impressive 26 grams of proteins!
| High Protein Overnight Oats (1 serving): | ||
| ½ cup | Low-fat Greek yogurt | 125 g |
| ½ cup | Low-fat milk | 125 mL |
| ½ cup | Mixed berries | 125 mL |
| ½ cup | Oats, dry | 125 mL |
| 1 tsp. | Maple syrup | 5 mL |
| Cinnamon to taste | ||
Directions: Mix yogurt, milk and oats together in a re-sealable container. Leave refrigerated overnight. In the morning, add berries, cinnamon, maple syrup, or any other toppings you prefer. Stir and serve.
Nutrient analysis per serving:
| Calories: 409 |
| Fat: 5 grams |
| Carbohydrates: 66 grams |
| Fibre: 9 grams |
| Protein: 26 grams |