Nutrition Counselling

Are you wondering if your food choices meet your nutrition requirements? Have you recently been diagnosed with a chronic disease and are overwhelmed by the nutrition advice? Do you want to bring your sports performance to a new level?

If you answered yes to any of these questions then nutrition counselling is for you!

Get professional nutrition help in the following areas:

  • Determining if your current food choices meet your unique nutritional needs
  • Managing chronic disease, food allergies and intolerances
  • Prenatal nutrition and postnatal nutrition
  • Proper fuelling and re-fuelling for optimal sports performance
  • Individualized race-day and in-sport fuelling and hydration strategies
  • Sustainable changes in body composition such as gaining muscle mass or body fat loss


  • $210: 1-hour initial nutrition assessment + 45-minute follow-up appointment
  • $90: additional 45-minute follow-up appointments

Extended Health Insurance: Many extended health insurance plans offer coverage for dietitian services. Please check with your insurance company to see what coverage is available to you. At this time, we do not direct bill extended health insurance plans but will provide a detailed receipt to submit for benefit reimbursement purposes.

Payment: Payment in full is due at the first session. Acceptable payment methods include: cash, debit or credit card. Services are HST exempt.

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