Sports Nutrition 2018-10-06T14:45:09+00:00

Nutrition Counselling

Whether you’re a beginner or an elite level athlete, if you have a training program, you should also have a fueling program.

Nutrition counselling appointments are available in-person or over the phone, so that you can get realistic lifestyle solutions from the comfort of your own home.

Get professional nutrition advice in the following areas:

  • Eating for energy and optimal physical performance¬†
  • What to eat before, during and after exercise
  • In-race fuelling and hydration plans
  • Nutrition strategies to prepare for upcoming events
  • Regaining menstrual cycles
  • How to effectively and safely use supplements
  • Managing medical conditions
  • Healthy weight management¬†

Price:

  • 1-hour initial nutrition appointment: $120
  • 45-minute follow-up appointment: $90
Book an Appointment