Whether you’re a beginner or an elite level athlete, if you have a training program, you should also have a fueling program.
Nutrition counselling appointments are available over the phone, so that you can get realistic lifestyle solutions from the comfort of your own home.
Get professional nutrition advice in the following areas:
- Eating for energy and optimal physical performance
- What to eat before, during and after exercise
- In-race fuelling and hydration plans
- Nutrition strategies to prepare for upcoming events
- Regaining menstrual cycles
- How to effectively and safely use supplements
- Managing medical conditions
- Healthy weight management
- 1-hour initial nutrition appointment: $120
- 45-minute follow-up appointment: $90