Whether you’re a beginner or an elite level athlete, if you have a training program, you should also have a fueling program.
Nutrition counselling appointments are available in-person or over the phone, so that you can get realistic lifestyle solutions from the comfort of your own home.
Get professional nutrition advice in the following areas:
- Eating for energy and optimal physical performance
- What to eat before, during and after exercise
- In-race fuelling and hydration plans
- Nutrition strategies to prepare for upcoming events
- Regaining menstrual cycles
- How to effectively and safely use supplements
- Managing medical conditions
- Healthy weight management
- 1-hour initial nutrition appointment: $120
- 45-minute follow-up appointment: $90