Weight Management Coaching Package
Want to lose weight, gain muscle or alter your body composition? Be guided over a 3-month period to reach your weight goal. This package is designed to help you safely manage your weight with long-term sustainable success.
Best suited for: those looking to change their weight with a full commitment to lifelong lifestyle change
- Personalized meal and snack plan to help you achieve your weight goals
- Strategies to manage emotional eating and fix your relationship with food
- Bi-weekly phone check-ins for guidance and support
- An initial nutrition assessment (1-hour) and 5 bi-weekly check-ins (15-minutes)
- Package price: $400
After package completion, a new weight management package can be purchased for $300 or in-person 45-minute follow-up appointments for $90/appointment.