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Megan Kuikman

Workout Recovery Nutrition: Part 2

In my last blog post, I talked about the importance of consuming protein after a hard workout. While protein is extremely important, it is only one part of the bigger picture. Of equal importance to protein are carbohydrates. Unfortunately, carbohydrates Read more…

By Megan Kuikman, 4 years4 years ago
Megan Kuikman

Workout Recovery Nutrition: Part 1

In my own experience, the post-exercise meal or snack is often neglected. However, what you eat after a workout is important because the body is ready to store energy again, repair muscle and fill up with fluid. Eating a well Read more…

By Megan Kuikman, 4 years4 years ago
Megan Kuikman

Dietitian vs. Nutritionist

Ever wonder what the difference is between a “dietitian” and “nutritionist”? These two titles are not interchangeable. In Canada, the designation “Registered Dietitian (RD)” is both regulated and protected. This means that you cannot legally call yourself a Registered Dietitian Read more…

By Megan Kuikman, 4 years4 years ago

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Megan Kuikman RD hello@megankuikmanRD.ca
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