Megan Kuikman

In my own experience, the post-exercise meal or snack is often neglected. However, what you eat after a workout is important because the body is ready to store energy again, repair muscle and fill up with fluid. Eating a well planned meal or snack can help your body properly recover Read more…

Ever wonder what the difference is between a “dietitian” and “nutritionist”? These two titles are not interchangeable. In Canada, the designation “Registered Dietitian (RD)” is both regulated and protected. This means that you cannot legally call yourself a Registered Dietitian  unless you have completed the required education. This involves a Read more…