If you’ve been reading my past blogs, then you know that carbs are key for optimal performance. Carb requirements are not static. How much you require will change day to day depending on how much you training. As a general rule of thumb, on days when you are training less, Read more…
Intuitive eating is an approach to eating that promotes trusting and listening to the body. While intuitive eating centers around the premise of eating when hungry and stopping when full, this is an oversimplification. Becoming an intuitive eater is a process that takes extensive practice and unlearning a lifetime of Read more…
Most people know that calcium and vitamin D are important for strong bones, but this certainly still holds true, there are many other nutrients that also play an important role in keeping bones strong. One that might come as a surprise is…… carbohydrates. That’s right. Eating enough carbohydrates can help Read more…
When it comes to the negative outcomes of relative energy deficiency in sport (RED-S), the most well-known outcomes are poor bone health, irregular periods in females, and low testosterone in males. However, new research suggests that under-fuelling may also increase the risk of iron deficiency. As a reminder, RED-S is Read more…
After a hard workout, athletes want to do as much as they can to recover. What you eat post-workout not only helps you get the most out of your workout, but also kick starts the recovery process so that you can be prepared for your next workout. When it comes Read more…
Confession time. I’ve been putting off this blog topic because it’s something that I’m not so great at, eating a variety of fruits and vegetables. Truthfully, I could eat the same thing every single day and be perfectly content. My go to vegetables include: spinach, tomatoes, and brussels sprouts. As Read more…
When it comes to eating, I’m all about listening to hunger and fullness cues. Our bodies usually do a good job of letting us know when we are hungry and full. However, there is one situation in which our hunger and fullness cues can’t be trusted. This is post-workout. Read Read more…
Nutrition misinformation is rampant. Unfortunately, some of the worst nutrition advice I’ve heard has come from elite level runners. This advice is not meant to be detrimental, but typically comes from a lack of knowledge of evidence-based sports nutrition guidelines. This can be misleading to the fans of these athletes, Read more…
If you have been following my blog, then you are most likely aware of Relative Energy Deficiency in Sport (RED-S). In a nutshell, RED-S occurs when insufficient calories are consumed by athletes, which has negative impacts on health and performance (for more detailed information, click here). While RED-S can occur Read more…