| Ingredients (8 servings): | |
| Oats, dry | 3 cups |
| Cinnamon | 1 tbsp |
| Protein powder | 1 scoop |
| Sugar | 0.5 cup |
| Egg white | 1.25 cup |
| Yogurt, plain | 1 cup |
| Canola oil | 2 tbsp. |
Instructions:
- Preheat oven to 325 F
- In food processor blend oats until smooth
- Add in remaining ingredients and blend on low speed until combined
- Pour mixture into a greased 9 x 9 inch pan
- Cook for 27-30 minutes
Nutrient analysis per serving:
| Calories: 200 |
| Fat: 6 grams |
| Carbohydrates: 24 grams |
| Fibre: 4 grams |
| Protein: 13 grams |