One-on-one Counselling:

My mission is to help athlete’s fuel properly, so that they can reach their full potential both mentally and physically.

From the initial assessment and throughout follow-up appointments, I empower athletes to learn to listen to their body and build a healthy relationship with food.

Through my virtual practice, I help athletes and active individuals:

  • Fuel properly for training and competition
  • Improve gastrointestinal issues such as bloating or constipation
  • Recover their periods
  • Improve bone health
  • Build a healthy relationship with food
  • Overcome disordered eating

Only virtual appointments are available to residents of Ontario at this time. Nutrition counselling rates:

  • 1-hour initial nutrition assessment: $120
  • 45-minute follow-up appointments: $90