Here is another protein loaded recipe from Dietitians of Canada. This recipe was especially selected for my vegetarian readers!
|High-Protein Vegetarian Salad (1 serving)|
|2 cups||Mixed leafy greens||500 mL|
|1 Tbsp.||Hemp seeds||15 mL|
|1 Tbsp.||Pumpkin seeds||15 mL|
|½ cup||Chickpeas||125 mL|
|½ cup||Cherry tomatoes||125 mL|
Directions: Combine ingredients together as a salad and top with your favourite dressing, or make your own with olive oil and balsamic vinegar.
Nutrient analysis per serving: (without salad dressing)
|Fat: 10 grams|
|Carbohydrates: 29 grams|
|Fibre: 9 grams|
|Protein: 16 grams|