This easy to make recipe is a perfect snack post-workout. I make a big batch and store them in the freezer for a quick snack throughout the week. I find that they’re even better frozen!
| Peanut Butter- Banana Protein Bars (12 servings): | ||
| 2 cups | Quick cooking oats | 500 mL |
| 1 cup | Protein powder | 250 mL |
| ½ cup | Whole-wheat flower | 125 mL |
| 1 cup | Peanut butter | 250 mL |
| ¼ cup | Honey | 60 mL |
| 3 | Bananas, ripe | |
Directions:
- Pre-heat oven to 350 F
- In a large bowl, mix together oats, protein powder and whole-wheat flour
- In blender or food processor, blend together peanut butter, honey and bananas until consistency is smooth
- Mix contents from blender into large bowl and stir to combine
- Pour into a greased 9 x 9 inch baking pan and bake for approximately 20 minutes
Nutrient analysis per serving:
| Calories: 240 |
| Fat: 12 grams |
| Carbohydrates: 27 grams |
| Fibre: 3 grams |
| Protein: 10 grams |