Peanut Butter-Banana Protein Bars

This easy to make recipe is a perfect snack post-workout. I make a big batch and store them in the freezer for a quick snack throughout the week. I find that they’re even better frozen!

 

 

 

Peanut Butter- Banana Protein Bars (12 servings):
2 cups	Quick cooking oats	500 mL
1 cup	Protein powder	250 mL
½ cup	Whole-wheat flower	125 mL
1 cup	Peanut butter	250 mL
¼ cup	Honey	60 mL
3	Bananas, ripe

 

Directions:

1. Pre-heat oven to 350 F
2. In a large bowl, mix together oats, protein powder and whole-wheat flour
3. In blender or food processor, blend together peanut butter, honey and bananas until consistency is smooth
4. Mix contents from blender into large bowl and stir to combine
5. Pour into a greased 9 x 9 inch baking pan and bake for approximately 20 minutes

Nutrient analysis per serving:

Calories: 240

Fat: 12 grams

Carbohydrates: 27 grams

Fibre: 3 grams

Protein: 10 grams