This easy to make recipe is a perfect snack post-workout. I make a big batch and store them in the freezer for a quick snack throughout the week. I find that they’re even better frozen!




Peanut Butter- Banana Protein Bars (12 servings):
2 cups Quick cooking oats 500 mL
1 cup Protein powder 250 mL
½ cup Whole-wheat flower 125 mL
1 cup Peanut butter 250 mL
¼ cup Honey 60 mL
3 Bananas, ripe



  1. Pre-heat oven to 350 F
  2. In a large bowl, mix together oats, protein powder and whole-wheat flour
  3. In blender or food processor, blend together peanut butter, honey and bananas until consistency is smooth
  4. Mix contents from blender into large bowl and stir to combine
  5. Pour into a greased 9 x 9 inch baking pan and bake for approximately 20 minutes

Nutrient analysis per serving:

Calories: 240
Fat: 12 grams
Carbohydrates: 27 grams
Fibre: 3 grams
Protein: 10 grams