| Peanut-butter chocolate oats (1 serving): | |
| 2/3 cups | Oats, dry |
| 3 tbsp. | Powdered peanut butter |
| 1 tbsp. | Cocoa powder |
| 1 tbsp. | Ground flaxseed |
| 1 Large | Ripe banana, frozen |
| 1 cup | Skim milk |
Directions: Mix together first four ingredients in a bowl. Slice up the frozen banana and mix it in the dry ingredients. Pour in the skim milk and mix ingredients until combined. Microwave on high for about 2 minutes or until desired consistency is achieved.
| Nutrient Analysis Per Serving: |
| Calories: 520 |
| Fat: 11 grams |
| Carbohydrates: 92 grams |
| Fibre: 13 grams |
| Protein: 26 grams |