1.5 cupsAll purpose flour
1 tsp.Baking soda
1 tsp.Baking powder
1 tbsp.Cinnamon
1 cupPumpkin puree
0.5 cupApplesauce, unsweetened
0.5 cupEgg white
0.5 cupSugar
2 tbsp.Canola oil

Directions: Preheat oven to 350F. Mix together whole wheat flour, baking soda, baking powder and cinnamon. In a separate bowl, beat together the remaining ingredients. Pour liquid mixture into dry ingredients and stir until moistened. Fill muffin cups and backing for 28-30 minutes. Makes 12 muffins.