Sweet-Potato & Beet Hummus: | ||
15 oz. can (1 ½ cup) | Chickpeas | 375 mL |
1 medium | Sweet potato | |
1 medium | Beet | |
2 tbsp. | Tahini | 30 mL |
1 cup | Lemon juice | 250 mL |
2 tsp. | Cumin | 10 mL |
2 tsp. | Garam masala | 10 mL |
Directions:
- Preheat oven to 400F.
- Wash, peel and chop sweet potato and beet into cubes. Bake until very soft, approximately 50 minutes, flipping halfway through.
- Drain and rinse chickpeas.
- In a food processor, combine the chickpeas, sweet potato, tahini, lemon juice, cumin, and garam masala on high until smooth.
- Transfer into two serving bowls and serve with pita chips, carrot sticks, broccoli or any other vegetable!
Nutrient Analysis Per Serving: |
Calories: 307 |
Fat: 11 grams |
Carbohydrates: 51 grams |
Fibre: 11 grams |
Protein: 12 grams |