| Turkey and White Bean Chili (6 servings) | |
| 500 grams | Lean ground turkey |
| 1 | Yellow onion, chopped |
| 2 | Celery stalks, chopped |
| 1 | Green bell pepper, chopped |
| 795 mL | Diced tomatoes, canned |
| 250 mL | White kidney beans, canned |
| ½ cup | Chicken stock |
| ½ cup | Kernel corn (frozen or canned) |
| 2 tbsp. | Honey |
| 1 tsp. | Chili powder |
| 1 tsp. | Oregano |
Directions:
- Sautee ground turkey in medium sized pot until cooked
- Add chopped onion, celery stalks and green bell pepper and sauté for 4-5 minutes or until vegetables are translucent
- Add the remaining ingredients to the pot, and simmer on low for 15 minutes
Nutrient analysis per serving:
| Calories: 230 |
| Fat: 6 grams |
| Carbohydrates: 26 grams |
| Fibre: 5 grams |
| Protein: 23 grams |