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Megan Kuikman

Should you take a creatine supplement?

What is Creatine? Creatine is an amino acid that is stored in our bodies, primarily in muscle. Creatine provides energy for short bursts (<30 seconds) of high intensity exercise. Our body can make some creatine, but about half of our creatine stores is obtained from the food we eat. Creatine Read more…

By Megan Kuikman, 4 years4 years ago

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Megan Kuikman RD hello@megankuikmanRD.ca
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